LIFE, HEALTH AND FITNESS, CULINARY(CHEF) COACHING
HEALTH AND FITNESS
Persuasion Package 1
$400 for 6 week Plan
Included in this plan:
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A fully tailored meal plan based on your goals.
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Initial intake visit and evaluation.
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A one on one 30 min virtual check in and bi-weekly evaluation.
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Access to medical grade supplements *see add ons
HEALTH AND FITNESS
Persuasion Package 2
$600 for 6 week Plan
Included in this plan:
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A fully tailored meal plan based on your goals.
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Initial intake visit and evaluation.
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A one on one 30 min virtual check in and evaluation.
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Access to medical grade supplements *see add ons
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A fully tailored workout regimen for the 6 week plan
+ ADD ON
$175 for 6 week plan
Essential Supplement Starter Kit
These supplements are essential for proper the balance of vitamins, electrolytes, and fatty acids to support daily function in your everyday life.*Generic labeling shown for confidentiality.
*This can be added to either package you choose and arrive at your doorstep. Not available to CA.
CULINARY(CHEF) COACHING
Learning to prepare your food properly to reach your goals is an important part of the process. Not only will your food taste better but you will learn the skills to stay on track by meal prepping, batch cooking, and even portion control.
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Learn how to save time with batch cooking and meal prepping.
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Flavorful meal ideas to reduce boredom when eating healthy.
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Perfectly prepare juicy chicken, beef, and fish easy and fast.
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Use your home oven, air fryer, and grill without the guess.
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Learn a variety marinades and tasting dressings.
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Learn proper knife skills to save time.
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Environment Prepping
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Pantry Essentials
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Shopping list
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Virtual shopping assistant (Take me with you)
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Education and how to read labels
Single Session $85
3 Sessions Pkg $225
5 Sessions Pkg $350
LIFE COACHING
My passion in life is to help others succeed. As a Certified Life Coach, I am a wellness professional who helps others achieve fulfillment in everyday life. I am trained to guide you through the process of self-awareness while providing encouragement and motivation for you to be able to make the necessary changes to achieve your goals. I look forward to working with you on this journey throughout various stages of life, including career, relationships, and self-fulfillment.